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View Diet Calendar, 19 September 2023:
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1534 kcal
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Fat: 52.22g | Prot: 143.52g | Carbs: 130.12g.
Breakfast: Jasmine Pão Tradicional sem Glúten, Granola Caseira, Mamão Formosa, Ovo, Bom Destino Requeijão Búfala, Qualitá Uva sem Semente Crimson, Laranja Pêra, Growth Supplements Creatina Creapure, Morangos, Letti Leite A2 Semindesnatado. Lunch: Couve Manteiga Refogada, Abacaxi, Copacol Filé de Peito de Frango, Arroz Integral, Chuchu Cozido. Dinner: Ovo, Chuchu Cozido, Hortifruti Patinho Moído, Arroz Integral. Snacks/Other: Verde Campo Iogurte Lacfree, Granola Caseira, Growth Supplements Fiber Premium, Wisehealth Steakz Beef Protein. more...
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2250 kcal
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Exercise:
Treino - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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prispena's Weight History
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