Weigh In record (no journal entry) for 19 September 2023
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64.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1398 kcal
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Fat: 51.26g | Prot: 80.08g | Carbs: 146.90g.
Breakfast: Continente Fiambre Perna Extra, Açúcar, Pingo Doce Café Creme Solúvel, Terra Nostra Leite Magro , Pingo Doce Tapioca Hidratada, Queijo Cottage. Lunch: Tomates Cereja, Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Pingo Doce Feijão Encarnado. Dinner: Lay's Batatas Fritas Camponesa, Frango no Forno, Grelhado ou Assado. Snacks/Other: Bolo de Laranja. more...
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Losing 0.0 kg a Week
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acarolspp's Weight History
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