Weigh In record (no journal entry) for 19 September 2023
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73.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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707 kcal
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Fat: 18.37g | Prot: 52.33g | Carbs: 79.52g.
Lunch: Salada de Folhas, Coxão Duro Cozido, Feijoada, Batata Doce Cozida, Arroz Branco (Cozido). Dinner: Coxão Duro Cozido, Feijoada, Batata Doce Cozida, Arroz Branco (Cozido). Snacks/Other: Batavo Iogurte de Morango. more...
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Gaining 0.7 kg a Week
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iraniziomattos's Weight History
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