Weigh In record (no journal entry) for 19 September 2023
|
96.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
548 kcal
|
Fat: 25.97g | Prot: 46.80g | Carbs: 29.75g.
Lunch: Gut & Günstig Putenbrust, Gekochtes Ei. Dinner: Gut & Günstig Gartensalat. Snacks/Other: Gut & Günstig Gourmet Rohschinken, Rüben. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|