Weigh In record (no journal entry) for 19 September 2023
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96.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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548 kcal
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Fat: 25.97g | Prot: 46.80g | Carbs: 29.75g.
Lunch: Gut & Günstig Putenbrust, Gekochtes Ei. Dinner: Gut & Günstig Gartensalat. Snacks/Other: Gut & Günstig Gourmet Rohschinken, Rüben. more...
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Losing 6.3 kg a Week
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