Weigh In record (no journal entry) for 19 September 2023
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1047 kcal
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Fat: 45.58g | Prot: 53.19g | Carbs: 109.95g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Котлета Домашняя, Пшеничная Каша. Lunch: Плов со Свининой, Цветная Капуста. Dinner: Wog Фреш-Сендвич С Курицей. more...
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Gaining 0.0 kg a Week
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