Weigh In record (no journal entry) for 19 September 2023
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59.6 kg
Lost so far: 3.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1169 kcal
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Fat: 37.13g | Prot: 82.64g | Carbs: 125.97g.
Breakfast: Pingo Doce Queijo Fresco Magro (60g), Café Expresso, Pão Multi-Cereais. Lunch: Origens Óleo Coco Extra Virgem, Nobre Frankfurt Originais, Ovo Frito sem Gordura, Sopa de Espinafres. Dinner: Pêssegos, Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Moelas de Galinha, Matinal Leite Meio Gordo, Banana, Morangos, Continente Equilibrio Iogurte Líquido Magro Morango. Snacks/Other: Continente Cacetinho Integral. more...
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Losing 0.2 kg a Week
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martaiasabel's Weight History
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