Weigh In record (no journal entry) for 19 September 2023
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1277 kcal
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Fat: 52.16g | Prot: 45.56g | Carbs: 163.33g.
Breakfast: Кофе, Вареное Яйцо, Картофель (без Соли, Отварной), Moja Kravica Mleko 2.8%, Käserei Champignon Brie, Оливковое Масло 🫒. Lunch: Яблоко, Käserei Champignon Brie. Dinner: Простые Пельмени, Красное Яблоко. more...
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Losing 0.7 kg a Week
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