gymrat.abraham's Journal, 19 Sep 23

Weigh In record (no journal entry) for 19 September 2023

86.7 kg Lost so far: 5.3 kg. Still to go: 86.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:

681 kcal

Fat: 37.39g | Prot: 53.20g | Carbs: 28.18g. Lunch: Carne Molida, Arroz Blanco Cocido. more...

3752 kcal

Exercise: Escaladora - 10 minutes, Weight Training (moderate) - 2 hours and 15 minutes, Apple Health - 21 hours and 35 minutes. more...

Gaining 0.6 kg a Week


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gymrat.abraham's Weight History