Weigh In record (no journal entry) for 19 September 2023
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1266 kcal
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Fat: 45.33g | Prot: 163.63g | Carbs: 56.19g.
Breakfast: Yulaf, Keten Tohumu, Yer Fıstığı, Badem, Kabak Çekirdeği, Süt, Sıcak Suda Pişirilmiş Yumurta. Lunch: Tavuk Göğüs Tavuk Göğsü Haşlama. more...
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Gaining 0.1 kg a Week
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