Weigh In record (no journal entry) for 19 September 2023
|
100.8 kg
Lost so far: 1.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1265 kcal
|
Fat: 59.87g | Prot: 112.21g | Carbs: 64.50g.
Breakfast: Activia Iogurte de Aveia. Lunch: Ovo Cozido, Frango a Milanesa, Coca-Cola Coca-Cola Zero. Dinner: Coca-Cola Coca-Cola Zero, Frango a Milanesa. Snacks/Other: Café (Infusão), Ovo Cozido, Banana Prata, Café (Infusão), Ovo Cozido. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|