Weigh In record (no journal entry) for 19 September 2023
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87 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1803 kcal
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Fat: 48.36g | Prot: 157.36g | Carbs: 169.59g.
Breakfast: Birşah Sade Kefir, Muz, Tavuk Göğüs Eti, Eti Lifalif Yulaf Ezmesi, Yumurta. more...
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Losing 0.4 kg a Week
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taserontoron's Weight History
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