Weigh In record (no journal entry) for 19 September 2023
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66.8 kg
Lost so far: 11.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1409 kcal
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Fat: 56.15g | Prot: 100.23g | Carbs: 129.36g.
Breakfast: Pflaumen, Ehrmann High Protein Joghurt Heidelbeere, Gutes Land Gouda Jung, Edeka Protein Wraps. Lunch: Gutes Land Gouda Jung, Edeka Protein Wraps. Dinner: Mandarine, REWE Beste Wahl High Protein Quarkcreme Erdbeere, Knorr Feinschmecker Spargel Cremesuppe. more...
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Losing 2.1 kg a Week
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