Weigh In record (no journal entry) for 19 September 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1294 kcal
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Fat: 56.11g | Prot: 79.45g | Carbs: 117.55g.
Breakfast: Boiled Egg, Whole Milk. Lunch: Milk, Indian Flatbread Naan, Granulated Sugar , Sugar, Whole Wheat Biscuit, Almonds . Dinner: Rotini, Chicken Breast, Boiled Egg. more...
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steady weight
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aurangzebw's Weight History
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