137.8
|
59.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
1358 kcal
|
Fat: 110.90g | Prot: 50.05g | Carbs: 59.51g.
Breakfast: Dried Prune, Paesana Castelvetrano Pitted Olives, Bananas , Soft Boiled Egg, Emporium Selection Raclette Cheese, Decaffeinated Espresso Coffee, Del Monte Avocado. Dinner: Kroger Fermented Sauerkraut, Parsley, Bertolli Extra Virgin Olive Oil, Kirkland Signature Organic Hemp Hearts, Terrasoul Raw Brazil Nuts, Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Carlson Norwegian Cod Liver Oil, Cooked Broccoli (from Fresh), Frieda's Radicchio, Celery , Whole Foods Market Zucchini Noodles, Pork Jowl , Kroger Hearts of Romaine Lettuce, Turkey Breast Meat . more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenok_WatchYourCarbs's Weight History
|