Weigh In record (no journal entry) for 18 September 2023
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52.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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515 kcal
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Fat: 29.82g | Prot: 15.67g | Carbs: 47.81g.
Breakfast: Натуральный Сыр, Батон, Сливочное Масло, Pobeda Шоколад с Миндалем, Американо. Snacks/Other: Арбуз. more...
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Losing 3.5 kg a Week
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ryabova66's Weight History
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