Weigh In record (no journal entry) for 18 September 2023
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50.5 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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759 kcal
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Fat: 34.39g | Prot: 13.15g | Carbs: 105.99g.
Dinner: Natrel Ice Cream Mochi, Sweet Potato Fries, Hellmann's Real Mayonnaise, Derlea Garlic Spread, Coca-Cola Coca-Cola (Can), Zabiha Halal Chicken Strips, President's Choice Blue Menu Smoothie Strawberry Banana. more...
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Losing 1.3 kg a Week
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loseitforgewd's Weight History
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