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mephisto42
Journal
18 Sep 23
mephisto42's Journal, 18 Sep 23
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Weigh In record (no journal entry) for 18 September 2023
86 kg
Lost so far:
8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2023:
833 kcal
Fat: 20.19g | Prot: 75.50g | Carbs: 82.18g.
Lunch:
Domatesler, Haşlanmış Tavuk Göğsü, Pirinç Pilavı.
Dinner:
Lavaş pizza.
more...
257 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Tonlu bacak antremanı - 16 minutes, Yağ parçalama ve yakma - 16 minutes, Apple Health - 23 hours and 8 minutes.
more...
Losing 1.3 kg a Week
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mephisto42's Weight History
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