Weigh In record (no journal entry) for 18 September 2023
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81.5 kg
Lost so far: 0.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1376 kcal
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Fat: 75.23g | Prot: 54.82g | Carbs: 131.53g.
Breakfast: Queijo Mozzarella. Lunch: Farofa, Arroz Branco (Cozido), Moqueca de Peixe. Dinner: Ovo Cozido. Snacks/Other: Vero Frutto Uva Preta sem Semente, Pipoca Branca (em Óleo), Vero Frutto Uva Preta sem Semente, Melancia, Abacate. more...
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Losing 1.6 kg a Week
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