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Savory oats
View Diet Calendar, 18 September 2023:
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1256 kcal
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Fat: 44.74g | Prot: 69.59g | Carbs: 162.63g.
Breakfast: Starbucks Pumpkin Spice Latte (Grande), Quaker 100% Whole Grain Oatmeal, Naturegg Eggs, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Olive Oil . Lunch: Wegmans Red Seedless Grapes, Protein Ball. Dinner: 365 Collard Greens , Morey's Marinated Wild Alaskan Salmon, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Medjool Dates , Peach, Myokos Vegan Butter. more...
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 Comments
Wow !!! I had no idea you can have oats this way . Love it
18 Sep 23 by member: ocean_girl
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Ocean_girl it took me a while to figure this one out. To make the oats flavorful you can add some tahini and soy sauce to the water before simmering them in it. 🤌
18 Sep 23 by member: Cheryllyna
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Cheryllyna's Weight History
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