Weigh In record (no journal entry) for 18 September 2023
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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998 kcal
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Fat: 27.00g | Prot: 59.26g | Carbs: 131.81g.
Breakfast: Mabel Cream Cracker, Café. Lunch: Brigadeiro de Colher, Caldo de Feijão, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Branco (Cozido), Alface. Dinner: Legumes Refogados, Queijo Mozzarella, Alface Americana, Arroz Branco (Cozido), Suco de Maracujá. Snacks/Other: Italac Leite Desnatado, Café, Pão Francês sem Miolo. more...
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1748 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sleeping - 9 hours, Studying - 5 hours, Cooking - 1 hour, Raking - 10 minutes, Garmin - 6 hours and 37 minutes, Washing Dishes - 13 minutes. more...
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Losing 0.4 kg a Week
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Débora Prado 20's Weight History
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