Weigh In record (no journal entry) for 18 September 2023
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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3701 kcal
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Fat: 109.57g | Prot: 200.28g | Carbs: 468.11g.
Breakfast: Birşah Light Süt, Supplementler Whey Protein , Migros Muz, Nimet Tost Ekmeği, Namet Hindi Füme 7/24, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Beyazı, Torku Tam Yağlı Tost Peyniri. Lunch: Tantuni. Snacks/Other: Magnum Mini Badem, Fındık, Tadım Kuru Kayısı. more...
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Gaining 2.1 kg a Week
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sonmezererkin's Weight History
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