unicornqueen 🦄20's Journal, 18 Sep 23

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Weigh In record (no journal entry) for 18 September 2023

114.8 kg Lost so far: 2.5 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

1167 kcal

Fat: 49.98g | Prot: 100.79g | Carbs: 79.55g. Breakfast: Kellogg's All Bran Flakes, SPAR Long Life Full Cream Milk. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kauai Peanut Butter Bliss Smoothie . more...

2953 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Gaining 2.5 kg a Week

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unicornqueen 🦄20's Weight History

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unicornqueen 🦄20's Journal, 18 Sep 23

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unicornqueen 🦄20's Weight History