Weigh In record (no journal entry) for 18 September 2023
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97.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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771 kcal
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Fat: 50.51g | Prot: 41.04g | Carbs: 33.22g.
Lunch: Gut & Günstig Putenbrust, NAFA Cocktailsalat. Dinner: Hartgekochtes Ei, Gut & Günstig Gartensalat. more...
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Gaining 0.5 kg a Week
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