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View Diet Calendar, 18 September 2023:
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1278 kcal
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Fat: 33.80g | Prot: 133.93g | Carbs: 114.41g.
Breakfast: Ovo, Granola Caseira, Qualitá Uva sem Semente Crimson, Bom Destino Requeijão Búfala, Jasmine Pão Tradicional sem Glúten , Mamão Formosa, Letti Leite A2 Semindesnatado, Morangos, Growth Supplements Creatina Creapure, Laranja Pêra. Lunch: Arroz Integral, Hortifruti Mexerica, Copacol Filé de Peito de Frango. Dinner: Arroz Integral, Hortifruti Patinho Moído. Snacks/Other: Granola Caseira, Growth Supplements Fiber Premium, Verde Campo Iogurte Lacfree, Wisehealth Steakz Beef Protein. more...
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2135 kcal
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Exercise:
Treino - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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prispena's Weight History
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