Weigh In record (no journal entry) for 18 September 2023
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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950 kcal
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Fat: 42.58g | Prot: 34.85g | Carbs: 109.47g.
Breakfast: Ekşi Hamur Ekmek, Polonez Fit Yaşam Piliç Füme Eti, Muratbey Örgü Peyniri, Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Armut, Şeftali. Dinner: Şekersiz Çay, Patates Kızartması, Karisik Tost. Snacks/Other: Tadım Çekirdek, McVities Whole Wheat Biscuit Dark Chocolate, Lokum, Şekersiz Türk Kahvesi, Elma. more...
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2702 kcal
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Exercise:
Sitting - 7 hours, Singing - 45 minutes, Housework - 1 hour, Washing Dishes - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Pd'nin Zayıflama Günlüğü's Weight History
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