Weigh In record (no journal entry) for 18 September 2023
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83.7 kg
Lost so far: 6.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1542 kcal
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Fat: 59.17g | Prot: 157.15g | Carbs: 83.41g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Cacau Show Tablete de Chocolate 70% de Cacau sem Adição de Açúcar, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Concentrado, Ovo Frito, Ovo Frito. more...
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Gaining 5.6 kg a Week
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senhormu's Weight History
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