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I expected to see more weight loss as I'm now able to wear clothes a whole size down. Also exercising so could be muscle weight? Regardless, happy to see the results in the mirror and on the scale!
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81 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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943 kcal
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Fat: 48.47g | Prot: 74.84g | Carbs: 49.39g.
Dinner: Capsicum, Coles Danish Style Fetta, Mazzetti Balsamic Vinegar of Modena, Tomatoes, Gravox Pepper Steak Sauce, Rump Steak. Snacks/Other: Coles White Soft Wraps. more...
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Losing 1.0 kg a Week
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