|
38,2
41,6
|
82.2 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1151 kcal
|
Fat: 35.81g | Prot: 61.91g | Carbs: 148.77g.
Breakfast: Ehrmann High Protein Pistacia Style Mousse. Lunch: Frankenstolz Roggen Mischbrot, REWE Leberwurst, Olivenöl, Lidl Salatherzen, Rote Paprika, REWE Bio Sprossen Mix. Dinner: Knirps Weinkäse, Rote Zwiebeln, Blumenkohl, Brokkoli, Olivenöl, Bio-Verde Frische Nockerl mit Dinkel aus Ganzen Kartoffeln. Snacks/Other: Surimi, Birnen. more...
|
|
2809 kcal
|
Exercise:
Desk Work - 8 hours, Sitting - 4 hours, Resting - 2 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 15 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|