Weigh In record (no journal entry) for 18 September 2023
|
119.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1155 kcal
|
Fat: 59.56g | Prot: 32.27g | Carbs: 126.14g.
Breakfast: Sugar, Coffee, Nestle Cremora Coffee Creamer. Dinner: Mashed Potato, Rhodes Tomato & Onion Mix, Boerewors. Snacks/Other: Golden Syrup, Toasted Bread, Peanut Butter, Jumpin Jack Cheese & Green Onion Gourmet Popcorn. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carike23's Weight History
|