Weigh In record (no journal entry) for 17 September 2023
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147.8 kg
Lost so far: 5.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1620 kcal
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Fat: 56.81g | Prot: 92.47g | Carbs: 187.43g.
Breakfast: Isadora Frijoles Refritos Bayos, Tortillas de Maíz, Lala Leche Light Baja en Grasa, Rebanadas de Jamón, Huevo Revuelto. Lunch: Coca-Cola Coca-Cola (Lata), Tortillas de Maíz, Pollo Asado a la Parrilla o al Horno. Dinner: Café con Leche, Manzana Verde. more...
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Losing 0.5 kg a Week
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