Irvin Kor's Journal, 18 Sep 23

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Weigh In record (no journal entry) for 18 September 2023

73.1 kg Lost so far: 3.4 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

1590 kcal

Fat: 103.68g | Prot: 65.99g | Carbs: 97.38g. Breakfast: Вкуснотеево Масло Сливочное Крестьянское 72,5%, Кофе с Молоком и Сахаром, Микоян Варено-Копченый Сервелат Финский, Хлеб Бородинский. Lunch: Свинина Отварная, Рис с Овощами. more...

2126 kcal

Exercise: Swimming (fast) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Gaining 1.6 kg a Week

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Irvin Kor's Weight History

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Irvin Kor's Journal, 18 Sep 23

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Irvin Kor's Weight History