Weigh In record (no journal entry) for 18 September 2023
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67.1 kg
Lost so far: 11.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1558 kcal
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Fat: 30.35g | Prot: 90.21g | Carbs: 231.72g.
Breakfast: Gut & Günstig High Protein Joghurterzeugnis Kirsche Aronia, Schwartau Samt Erdbeere, Lieken Urkorn Vollkorn Saftiges. Lunch: Buitoni Delverde, Maggi Bolognese. Dinner: Pflaumen, Max Balance Crunchy Protein Bar Nuss-Nougat, Ehrmann High Protein Grieß Pudding Natur. Snacks/Other: Gelatelli Protein Ice Bar Schoko Crisp. more...
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steady weight
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