Weigh In record (no journal entry) for 18 September 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1975 kcal
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Fat: 81.17g | Prot: 148.56g | Carbs: 159.22g.
Breakfast: Сахар, Atletic Food Ичалковский КСБ-80. Lunch: Печеночные Оладьи, Аджика, Макароны Отварные. Dinner: Пахлава, Батон Нарезной, Скумбрия. Snacks/Other: Сыр Российский. more...
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Gaining 9.8 kg a Week
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Жулай Роман's Weight History
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