Weigh In record (no journal entry) for 25 August 2015
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51.7 kg
Lost so far: 2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 20.86g | Prot: 40.00g | Carbs: 104.85g.
Breakfast: doves farm Cereal Flakes, Coffee, Almarai Lacto Free, Skim or Nonfat Milk (Calcium Fortified), Sugar Substitute (Herbal Extract Sweetener, Powder). Lunch: Coconut Milk (with Water), Shrimp, Green Snap Beans, Pumpkin, Brown Rice. Dinner: Chicken Noodle Soup Mix (Dry, Dehydrated), Tuna in Oil (Canned), Tomatoes, Carrots, Lettuce. Snacks/Other: Apples, Boiled Egg. more...
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Gaining 2.1 kg a Week
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catslipz1217's Weight History
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