Weigh In record (no journal entry) for 18 September 2023
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68.6 kg
Lost so far: 1.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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174 kcal
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Fat: 7.49g | Prot: 9.87g | Carbs: 19.75g.
Breakfast: Болгарский Перец, Редис, Эвалар Чай, Uni Dan Соус Брусничный, Салат Айсберг, Огурец (с Кожурой), Омлет с Молоком. more...
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Losing 2.1 kg a Week
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Олечка23.'s Weight History
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