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todmirror
Journal
25 Aug 15
todmirror's Journal, 25 Aug 15
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Weigh In record (no journal entry) for 25 August 2015
78.8 kg
Lost so far:
13.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 25 August 2015:
1315 kcal
Fat: 73.10g | Prot: 67.60g | Carbs: 69.35g.
Lunch:
Norfisk Delikatessen Stremellachs mit Pfeffer, City Farming Farm Wrap "Caesar-Chicken".
Snacks/Other:
Brunch Sweet Thai Chili, Kupfer Luftgetrocknete Minisalamis, Beck's Bier (330 ml).
more...
3191 kcal
Exercise:
Running - 10/kph - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour.
more...
Losing 1.4 kg a Week
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todmirror's Weight History
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