todmirror's Journal, 25 Aug 15

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Weigh In record (no journal entry) for 25 August 2015

78.8 kg Lost so far: 13.2 kg. Still to go: 3.8 kg. Diet followed: Poorly.

View Diet Calendar, 25 August 2015:

1315 kcal

Fat: 73.10g | Prot: 67.60g | Carbs: 69.35g. Lunch: Norfisk Delikatessen Stremellachs mit Pfeffer, City Farming Farm Wrap "Caesar-Chicken". Snacks/Other: Brunch Sweet Thai Chili, Kupfer Luftgetrocknete Minisalamis, Beck's Bier (330 ml). more...

3191 kcal

Exercise: Running - 10/kph - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...

Losing 1.4 kg a Week

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todmirror's Journal, 25 Aug 15

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