Weigh In record (no journal entry) for 18 September 2023
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82 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1203 kcal
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Fat: 25.40g | Prot: 65.11g | Carbs: 188.56g.
Breakfast: Gula Aren, Sasa Santan Bubuk, Kacang Hijau. Lunch: Babat Sapi, Mie Telur (Ditambah, Masak), Bihun (Dimasak), Sumber Selera Bakso Urat. Dinner: Manisan, Getuk Goreng. Snacks/Other: Dodol, Udang, Sawo. more...
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Losing 0.5 kg a Week
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azeltiara.d's Weight History
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