Weigh In record (no journal entry) for 16 September 2023
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1115 kcal
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Fat: 58.12g | Prot: 52.01g | Carbs: 96.30g.
Breakfast: Vital Crusca di Avena Biologica, Granarolo Latte Scremato senza Grassi, Marmellata di Arance, Wasa Integrale. Lunch: Olio Extra Vergine di Oliva, Insalata Mista, Pesca, Findus Scaloppine al Limone e Salvia. Dinner: Olio Extra Vergine di Oliva, Prugne, Scarola, Lampuga. Snacks/Other: San Carlo Classica. more...
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1965 kcal
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Exercise:
Camminata - 2 hours and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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simonettagaldy's Weight History
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