Lopes77hunter's Journal, 17 Sep 23

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Weigh In record (no journal entry) for 17 September 2023

90 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2023:

1048 kcal

Fat: 24.36g | Prot: 45.58g | Carbs: 161.45g. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Brócolis Cozido, Batata Doce, Farofa Temperada, Coxão Mole Cozido, Camil Arroz Branco Cozido. Snacks/Other: Banana Caturra. more...

2233 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Losing 0.0 kg a Week

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Lopes77hunter's Journal, 17 Sep 23

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Lopes77hunter's Weight History