Weigh In record (no journal entry) for 25 August 2015
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 72.97g | Prot: 71.97g | Carbs: 242.45g.
Breakfast: Green Grocer's Zwetschgen, Heidelbeeren, Walnüsse, Milch 1,5%, Haferflocken, Banane. Lunch: Linessa Mozzarella Light, Barilla Napoletana, Vollkornnudeln. Dinner: Dean&David Yellow Thai Chicken Curry. Snacks/Other: Erdbeeren, Banane, Speiseeis, Dunkin Donuts Maple Frosted, Milfina Butter, Vollkornbrot. more...
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2175 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Chrissi555's Weight History
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