Weigh In record (no journal entry) for 17 September 2023
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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954 kcal
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Fat: 26.03g | Prot: 40.54g | Carbs: 144.78g.
Breakfast: Сливы, Сывороточный Протеин. Lunch: Огурец (с Кожурой), Увелка Кукурузная Каша на Воде . Snacks/Other: Капуста Тушеная, Селедка под Шубой. more...
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Gaining 0.5 kg a Week
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hydrogenNB's Weight History
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