BettieRetro's Journal, 08 Aug 11

Staying Psyched! Maintaining results ...some days are difficult to muster that extra energy, but I know I have to keep pushing on. Dividends pay off, yay!

73.9 kg Lost so far: 30.8 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

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1775 kcal

Fat: 46.27g | Prot: 100.38g | Carbs: 256.00g.   Breakfast: Almond Breeze Unsweetened Vanilla, Bananas, Chocolate Cheerios, Quad Non-Fat Latte. Lunch: multigrain thomas, No Sugar Added Rice Pudding, Five-Grain Beef and Vegetables. Dinner: Chipotle Steak Burrito. more...

2611 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Desk Work - 9 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...