Weigh In record (no journal entry) for 17 September 2023
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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921 kcal
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Fat: 36.97g | Prot: 51.07g | Carbs: 96.66g.
Breakfast: Marmellata di Arance, Wasa Integrale, Granarolo Latte Scremato senza Grassi. Lunch: Condimento Italiano (fatto con Aceto e Olio), Fico d'India, Alici Marinate, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Prugne, Auchan Olio Extravergine di Oliva , Zucchine Cotte, Bresaola, Focaccia Genovese. Snacks/Other: Sushi. more...
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1934 kcal
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Exercise:
Camminata - 2 hours and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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simonettagaldy's Weight History
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