Weigh In record (no journal entry) for 17 September 2023
|
77.6 kg
Lost so far: 13.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
1053 kcal
|
Fat: 56.78g | Prot: 37.55g | Carbs: 100.24g.
Breakfast: Ferrero Нутелла, Обычные Блины, Дыня. Dinner: Огурец. Snacks/Other: Чудо Сирочок Лісова Ягода, Ферма Сирок Глазурований Вишня-Черешня, Салат Цезарь с Курицей. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qbidx.ff's Weight History
|