Weigh In record (no journal entry) for 17 September 2023
|
68.3 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
1160 kcal
|
Fat: 40.91g | Prot: 81.69g | Carbs: 111.80g.
Breakfast: Kaffee mit Milch, Feinkäserei Ziegenfrischkäse Kräuter, Stadtbäckerei Junge Vollkornbrötchen, Gekochtes Ei. Lunch: Granini Minty Melon, Makkaroni oder Nudelsalat, Ciabatta, Putensteak. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silolimaru's Weight History
|