Weigh In record (no journal entry) for 17 September 2023
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53 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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661 kcal
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Fat: 28.17g | Prot: 28.09g | Carbs: 78.85g.
Breakfast: Колбаса, Помидоры, Сметана 15%, ВкусВилл Хлебцы Ржаные Запечённые , Гречка Отварная. Lunch: Lucky Days Желе, Гречка Отварная, Гуляш из Свинины. Dinner: Гречка Отварная. more...
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Losing 0.8 kg a Week
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leechkawant's Weight History
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