Weigh In record (no journal entry) for 17 September 2023
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67.1 kg
Lost so far: 11.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1713 kcal
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Fat: 77.12g | Prot: 80.36g | Carbs: 155.27g.
Breakfast: Rügenwalder Mühle Mühlen Mett, Rama Rama, Gutes Land Gouda Jung, Gekochtes Ei, Edeka Bio Kürbiskernbrötchen. Lunch: REWE Mediterraner Tomaten-Gurken-Salat, Weißwein, Aldi Rosmarin Kartoffeln , Landgeflügel Hähnchensteaks Paprika. Dinner: Ehrmann High Protein Chocolate & Topping, REWE Mediterraner Tomaten-Gurken-Salat. Snacks/Other: Coppenrath & Wiese Marzipan-Torte, Gelatelli Protein Ice Bar Schoko Crisp, Mandarine. more...
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steady weight
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