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Doing much better lately. Not having cravings and not eating late. I do not feel like I am starving.
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76.6 kg
Lost so far: 8.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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711 kcal
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Fat: 41.53g | Prot: 11.31g | Carbs: 77.68g.
Lunch: Chow Mein Chinese Noodles . more...
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Losing 4.3 kg a Week
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veloeddy's Weight History
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