Weigh In record (no journal entry) for 17 September 2023
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1368 kcal
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Fat: 62.14g | Prot: 99.25g | Carbs: 98.34g.
Breakfast: Gekochtes Ei, miree Frischkäse Meerrettich, Fol Epi Classic, Goldähren Toast Brötchen Mehrkorn . Lunch: Goldsteig Protinella , Henglein Gnocchi, Gefüllte Paprika. Dinner: Edeka Studentenfutter . more...
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Losing 1.4 kg a Week
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