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Sonntag
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101.9 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2275 kcal
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Fat: 85.48g | Prot: 107.25g | Carbs: 258.38g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Dinner: Alpenküche Leberknödelsuppe, Milfina Kräuterbutter, McDonald's Pommes Frites (Mittel), Meyer Menü Großer Grillteller, Bauernbrot. Snacks/Other: Erdbeerkuchen. more...
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Losing 0.8 kg a Week
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